Trainer collects general information from client along with a fitness evaluation to determine clients level of fitness. The trainer will take the client through a 15min high intensity workout as well...

The trainer will go over a brief nutrition slide to explain dieting, eating clean, meal planning, meal prepping, etc. The trainer will also present a series of questions to the client about eating an...

1- on- 1 Personal training with our Certified Master Trainers. Strength and conditioning, HIIT, crossfit, etc.

Trainer designs a customized workout for the client to accomodate the specific sport in which is being trained for.